Introduction Fruit has natural sugars which can increase the daily count.It also contains minerals and vitamins your body requires. This makes it among the best sources of carbohydrates you can consume.
Watermelon Watermelon 92% Water and the fruit with the lowest carbs by far, with 7.5 carbs per 100 grams.100 grams.
Strawberry Eight medium strawberries contain about 1 gram of carbohydrates and nearly equal amounts of vitamin C to an orange. They're also rich in phytonutrients, which are anti- cancer, anti-inflammatory and help protect your heart.
Peache Each peach contains .5 milligrams of fiber, and approximately The low net weight of 8 grams is carbs. This is a great low-carb snack.
Pineapple Half a cup of pineapple has only 11 grams of carbs. Thi tropical fruit is one of the best ways to get manganese, which affects your nervous system, hormones, blood sugar, and the way your body absorbs calcium.
Plums A healthy addition to salads, yogurt, and smoothies, plums rank low on the carb count scale. Small but mighty, one medium plum only has 7.6 grams of carbs.
Cantaloupe 100 grams of cantaloupe contains only 8 grams of carbs. It also contain cholesterol-free and sodium-free, high in vitamin A and C and a good source for folate.C, and a good source of folate.
Blackberrie Fresh or frozen 20 small blackberries (or one cup) contain le more than 10 grams of more than 10 grams of carbs. They also have a high content of antioxidants.
Raspberrie A cup of raspberries is the equivalent of one carb serving. They They are also high in vitamins c and fiber.