Health Benefits of         Flaxseeds

Flaxseed is shiny and nutty. It is known for its earthy aroma. superfood. Here are some healthy foods. Flaxseeds have many benefits that you should consider Know

1. Lower Cholesterol Flaxseeds can be a great source for fiber. soluble mucilaginous (gumlike) fibre This can lower your unhealthy cholesterol Balance blood sugar levels and (LDL).

3. Promotes Weight Loss  Flaxseed makes a great on-the-go snack You can snack to keep you satisfied For long-term and curb hunger pang Helping to control weight

4. Improves Heart Health They have high levels of omega-3 fatty acid content Can help reduce unwanted fat (triglycerides), in the blood, reducing The risk of heart attack and stroke.

5. Great for the eye Omega-rich flax seeds are rich in omega- Essential fatty acid 3 element to help strengthen the nerve The eyes.

Flaxseed can be added to soups and salad Blend with smoothies Do not Consume excessively and consulta qualified nutritionist before making Your diet may need to be modified.

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